Natural Remedies For Hot Flashes

Natural Remedies For Hot Flashes If you are a woman of any age you’ve heard about hot flashes. If you are a “woman of a certain age” you either dread the onset of the hot flash or are already trying to navigate your way through them. As the most common symptom of perimenopause and menopause, […]

10 Minutes for 10 Days Challenge

10 Minutes for 10 Days Challenge Sometimes, getting to the gym and fitting in an hour-long workout can be really hard. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far, we get it! It’s easy to blow off working out if you don’t have the […]

3 Simple Steps To Improve Stress Incontinence

3 Simple Steps To Improve Stress Incontinence This post is sponsored by TENA. The opinions are all mine. Are you afraid to sneeze, laugh, or heaven forbid, do a jumping jack, for fear of letting out a little bit of urine? Well, you’re not alone. Millions of people suffer from a condition called stress incontinence—involuntarily […]

7 Common Daily Stressors and How To Manage Them

7 Common Daily Stressors and How To Manage Them There are countless articles on how to reduce stress, live a positive life, and be more zen. And while we’re all on board for trying to be happier, aiming to totally eliminate stress from your life is not sustainable and frankly, not that helpful. What is […]

Can I Wear White After Labor Day?

Can I Wear White After Labor Day? You’ve heard it a thousand times: “No white before Memorial Day or after Labor Day.” And yet you pull those white pants out of the drawer on a nice day in May hesitantly wondering if you can put them on. Our team here at Get Healthy U got […]

7 Ways To Boost Your Mood In Menopause

7 Ways To Boost Your Mood In Menopause One of the many fun symptoms of menopause (sense my sarcasm, there?) is frequent mood swings. Fluctuating hormones during this time can cause rapid dips in mood, making you feel anxious, on-edge, irritable, or depressed. Luckily, there are things you can do to boost your mood and […]

7 Causes of Brain Fog (And How To Fix It)

7 Causes of Brain Fog (And How To Fix It) When you don’t feel as mentally sharp as you normally do, it can be upsetting. Brain fog—or the feeling of being mentally confused and unfocused—can be a distressing sensation. The truth is, brain fog can be a symptom of many different medical conditions, most of […]

The Best Foods To Eat During Menopause

The Best Foods To Eat During Menopause Menopause comes with plenty of unpleasant symptoms, from hot flashes and brain fog to insomnia and mood swings. But what exactly defines your menopausal years, and what can you do to make the transition as seamless as possible? Typically in your early 50s, menopause occurs when you’ve gone […]