11 Ways To Prevent Holiday Bloat

11 Ways To Prevent Holiday Bloat Unless you’re a saint, most of us like to indulge a little around the holidays. No matter how healthy you are during the rest of the year, it’s hard to resist comforting dinners, sugary treats, mid-afternoon naps and extra bubbly (or a little Irish coffee). And here’s the thing: […]

9 Natural Ways To Avoid A Hangover

9 Natural Ways To Avoid A Hangover The bubbles are flowing, the cocktails are poured, and the scene is set for a party! We love a good celebration, but let’s face it: nobody loves a hangover. Who has time for headaches, nausea, and being out of commission the entire next day? While the only surefire […]

11 All-Natural Ways To Reduce Anxiety

11 All-Natural Ways To Reduce Anxiety Almost everyone experiences anxiety from time to time, whether it be a case of nerves before giving a speech or getting anxious when stuck in traffic. But if anxiety seems to pervade everything you do, affecting your day-to-day life in more profound ways, you may suffer from an anxiety […]

Best Exercises For Hip Bursitis

Best Exercises For Hip Bursitis Hip bursitis is an irritating condition that can range from slightly bothersome to very painful. If you feel pain in your hip when you are lying in bed at night, or immediately when you stand up after sitting for a while, you might have hip bursitis. So what exactly is […]

Best Exercises For Shoulder Pain

Best Exercises For Shoulder Pain Shoulder pain can be both irritating and very disruptive to your every-day life. If you have ever injured or hurt your shoulder you know what I’m talking about. Lifting grocery bags, carrying a purse or even just trying to open a door can be impossible. In addition, some shoulder pain […]

The Beginner’s Guide To Strength Training

The Beginner’s Guide To Strength Training If you’re like most people, you know strength training is good for you. You see the results others have achieved. You’ve probably even tried it in the past. But let’s face it, short of pumping out a few bicep curls, starting a strength training routine can be intimidating and […]

The #1 Workout Mistake You’re Making

The #1 Workout Mistake You’re Making We talk a lot about workout mistakes—over-exerting yourself, not using proper form, or even using the wrong footwear. But when it comes to exercise, did you know the worst mistake you can make is with your mindset? I talk a lot about how your mindset plays a larger role […]